Acne is an unhealthy condition that can be embarrassing and create low self-esteem. Read on to learn how to treat and prevent pimples and keep your skin healthy.
Above all, don’t make your acne worse. Resist the temptation to pick at it. Treat them with a medicated cream instead. Picking at your pimples makes it more likely that infection and scarring will occur. In fact, it can lead to discolorations in your skin that may take years to disappear.
Your pimples can be worsened by eating too much meat and dairy products. Both meat and dairy products contain hormones that can negatively impact your skin, so reducing consumption of these foods should help your zits.
Avoid using harsh teeth whitening products. If you find that you are experiencing breakouts around the mouth, take into consideration any treatments you are using on your teeth. Whitening pastes and strips or even mouthwash can cause your pimples to flare up. Delicate facial skin is likely to be irritated by these products.
Avoiding stressful interactions and situations can help you combat pimples. Stress doesn’t cause zits by itself, but can exacerbate existing pimples.
Caffeinated drinks are especially aggravating to your acne problems. If you’re able to cut back some on caffeine consumption, your acne might improve.
Schedule more outdoor time to reduce your pimples. Sun exposure causes damage to the cells and dries out the skin. You might experience a short-term increase in acne as your skin starts to produce more oil. Blemishes should clear within a few weeks, your skin should be less oily, and you will experience less frequent pimples flare-ups.
If your acne condition is serious, consulting a physician is probably the best starting point. Only a medical professional can prescribe some of the most effective acne medications. Use the advice and information here to treat your zits problem, wherever you may have it on your body.